Acupressure to Optimize Your Circadian Rhythms (Online) Jan 11
Acupressure to Optimize Your Circadian Rhythms January 11, 2021 6:30pm EST
Acupressure is a safe, easy and effective tool to access on your own. In this workshop you will learn how to optimize your circadian rhythms by using acupressure points during certain times of the day. This is a great protocol for maintaining overall health by promoting good sleep and digestion. It will be useful for those want to re-adjust their sleep schedules, struggle with insomnia or have inconsistent digestion or appetite, those who work night shifts or travel to different timezones.
Acu points that we will access in this class will be below your elbows and knees so come to this zoom room with a tshirt and shorts!
This class will be held on zoom, please download the app and test your device beforehand.