Online Meditation and Healing Circle Mondays And Thursdays
Online Meditation and Healing Circle By Donation
Mondays 5:30-6:10pm EDT
Thursdays 6:30-7:10pm EDT
THIS CLASS IS NO LONGER BEING HELD
All classes are by donation (suggested $10-30) for those who are still working and free for those who are not working and/or dealing with financial hardships. No one is turned away. Donations via venmo @emily-siy, paypal or Zelle emilygraceacupuncture@gmail.com
We will begin each class by giving the opportunity for each attendee to introduce themselves, their pronouns and how they’re doing. Guided meditation will last approx 15-20 min. Closing will allow another go round for feedback and last remarks. Please be sure to have your camera turned on during this session. This is not just a meditation class but a healing circle and seeing each other’s faces is an important part of being present in this context. We want to be together in this virtual healing space.
Each meditation will be repeated for 2 weeks so that you all can build a practice of doing it on your own. Please find some of meditations we do listed on my blog so that you can have a reference to continue practicing them. Qi Gong practices will not be posted on my blog. You will just have to come to class and commit these practices to memory! Some meditations will include chanting and breathing exercises. These rituals or practices can come from Daoist, Buddhist and Yogic origins. Please make sure you’re ok with that before attending. Feel free to reach out via email if you have any questions regarding that.
Open to POC + Allies, please be respectful