Inspiration, Healing & Love
Welcome! This blog is a place for you to learn more about Chinese Medicine, self care and more natural methods to support your well being. Clinic news and updates will also appear here. Scroll down beyond the features to see the latest posts.
*Please be advised that the content here is NOT to be taken as medical advice. It is for educational purposes only.
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Latest Posts
Cooling Down In The Summer Without Damaging Your Digestion
Cooling herbal drinks for the Summer
5 Things You Should Be Doing If You Struggle With Acne
5 Things You Should Be Doing If You Struggle With Acne
COVID Vaccine Info and Appointment Links (NYC)
A growing list of resources: vaccine info and news, vaccine appointment links (NYC).
Vaccine Day! (Second Dose)
I got my second shot of the Moderna vaccine at approximately 6:30pm today.
Vaccine Day! (First Dose)
I got my first dose of the Moderna COVID-19 vaccine 2 hours ago.
I'm Getting THE VACCINE!
When you get a vaccine or prescribed a medicine there are always side effects BUT the idea is that the benefit of the intervention is meant to outweigh the risks/side effects.
Make A COVID19 Action Plan
I recently completed a contact tracing certification and it really got me thinking about being prepared. Here are 10 tips to help you prepare!
Holidays In A Pandemic: Mask Up!
Five ways to prepare for your holiday time off and why we should love our masks.
10 Ways To Get The Most Out Of Your Acupuncture Treatments
Acupuncture aftercare tips because how you take care of yourself after treatment could be a game changer in your healing process.
Yoga For Backcare & Scoliosis
Not all yoga poses are good for back injuries, disc herniations and scoliosis, but Christy will know which ones are and which ones are not.
Eradicating The O-Word
Stop using the o-word! Rugs are not racist, but you might be upholding a system that is.
What Do You Do On Fridays During The Pandemic?
A virtual space for people from all backgrounds and all geographies to dialogue about social justice, particularly inspired by recent racially charged events in the United States in the context of the global battle with COVID-19
Fall Transition and Re-socialization Tips During A Pandemic
I am hopeful that we have weathered the storm —how do we go about adjusting to socialization again?
Nutrition Therapy That’s Inclusive: Body Mind & Belly
Deciding what to eat, how to prepare it, when to eat it and understanding how it affects us inside and out takes some effort and is not as simple as it seems.
Treating Your Cold and Flu In The Summer - A Topical Herbal Treatment
The dates for this year are July 16, July 26, August 5.
My Favorite Herb: Chrysanthemum Flower
Chrysanthemum has anti-viral properties. Anti-viral herbs can work by stopping a virus from replicating, or by blocking the virus from entering into the cells.
Schedule Your Appointment
Contact us to schedule your appointment at our New York City or Upstate New York location.